Viking Hash and Fired Eggs


I woke up very early this morning. Today is the 1st workout for the Open (WOD 12.1). It’s 7 minutes of Hell Burpees! I am no stranger to Brupees, and they are not my friend!

With  a lot of nervous energy to focus I decided to make a good breakfast.  Even if you aren’t a big fan on sweet potatoes you should try Viking Hash. It’s a more savory option for them, and it goes great with fried eggs for breakfast. You can pair Viking Hash with really anything.

Wish me luck!!

♥ Tyler

Viking Hash:

2 large sweet potatoes

As much chopped Bacon as you desire

1 tablespoon coconut oil

1/2 teaspoon cinnamon

1/2 teaspoon pepper

Salt to taste

• I like to go ahead and prepare my sweet potatoes so I don’t have to worry about burning the bacon. Peel and cut the sweet potatoes in half, then thinly slice them • In a large saute pan cook bacon on medium-high heat until it starts to brown • Add coconut oil, cinnamon, salt and pepper to pan. Give that a stir • Next add sweet potato slices. Toss them in the bacon mixture and cook until sweet potatoes are brown and tender. Make sure to flip sweet potatoes often to prevent them or the bacon from burning • Enjoy!


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